Therapy, at its core, is about understanding your personal truth and discovering the healing potential found in perspective.

Challenges to our relationships, our work, and our sense of personal control can result in isolation, fear, and paralyzing pain, limiting our ability to emotionally endure every day tasks or achieve our goals.

Many high school and college athletes are being challenged by not being able to compete due to Covid-19.  The stress, frustration, and anxiety this creates can affect their performance, optimism, and hope.

Within a safe, trusted, and confidential environment, we’ll explore the roots of your conflicts and design a therapeutic path forward to a healthier and happier life. For the athlete, I will partner with you to address what’s holding you back from where you want to be and give you practical, psychological tools that work.

As a licensed therapist, I work with a wide range of emotional and behavioral issues utilizing talk therapy, mindfulness tools and advanced neuroscience techniques, such as EFT. Sessions are always tailored to meet my client’s needs and goals, and include beneficial tools to be use between sessions.

Specialized areas of practice include: