Welcome to My Blog

  What does it mean to be a woman who is in her 50’s?  I had the honor of reaching 50 this year and it has been a mixed bag.  I am well aware that I am privileged to still be living, to see my children growing, to be in a loving marriage for the past 16 years and...

Last week I was leaving the grocery store, with my cart packed and I was crossing the street to my car and a gentleman started honking at me.  I just assumed he was angry with me for walking in front of his car and I ignored him.  He began honking even more and...

How are you dealing with the affects of the Coronavirus?  If you’re overwhelmed and uncertain, here are some helpful tips! Unfortunately, many know someone who has the coronavirus or they themselves may have it. Whether you are directly impacted by the virus you may...

The power of using the breath to pump up or to calm down or focus should not be minimized!  Check out my short presentation below on how you can learn to harness your breath to relax and center yourself before, during or after your big game or performance!...