Creating and Using an Energizing Cue Word or Phrase for Sports Performance

Are you an athlete (at any level) who experiences fatigue, distraction or even boredom before or during practice or competition?  If so, I have some mental training tools that can help!  The activating power of words and imagery has been shown to have a very positive effect on performance so check out my 5 minute video to see how to get started!

Contact me if you want to learn more and receive an Energizing handout to track your progress!