Empowerment &
Healing With Therapy

Learning to Own Your Power to Heal

Therapy, at its core, is about understanding your personal truth and discovering the healing potential found in perspective.

Challenges to our relationships, our work, and our sense of personal control can result in isolation, fear, and paralyzing pain, limiting our ability to emotionally endure every day tasks or achieve our goals.

Many high school and college athletes are being challenged by not being able to compete due to Covid-19.  The stress, frustration, and anxiety this creates can affect their performance, optimism, and hope.

Within a safe, trusted, and confidential environment, we’ll explore the roots of your conflicts and design a therapeutic path forward to a healthier and happier life. For the athlete, I will partner with you to address what’s holding you back from where you want to be and give you practical, psychological tools that work.

A New Path Forward
Serving Sacramento, Granite Bay, Roseville, Rocklin and Folsom, I help clients explore and understand the core of their depression, anxiety or fear, and provide the tools necessary for successful individual or couples counseling, sports psychology, anger management, grief counseling and more.

Make No Assumptions

Last week I was leaving the grocery store, with my cart packed and I was crossing the street to my car and a gentleman started honking at me.  I just assumed he was angry with me for walking in front of his car and I ignored him.  He began honking even more and...

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How is the Coronavirus affecting You?

How are you dealing with the affects of the Coronavirus?  If you’re overwhelmed and uncertain, here are some helpful tips! Unfortunately, many know someone who has the coronavirus or they themselves may have it. Whether you are directly impacted by the virus you may...

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Adults, Adolescents, Athletes, Couples and Family Healing

As a licensed therapist, I work with a wide range of emotional and behavioral issues utilizing talk therapy, mindfulness tools and advanced neuroscience techniques, such as EFT. Sessions are always tailored to meet my client’s needs and goals, and include beneficial tools to be use between sessions.

Specialized areas of practice include:

Depression and Anxiety
Adolescent Behavioral Issues
Teen Anxiety
Sports Performance and Psychological Tools for Teens and Adults
Couples Counseling
Family Counseling and Parenting Support
Grief Counseling
Addiction and Recovery
Conflict Resolution
Stress Management
Learn more about Terri Sears, LCSW
Is Therapy Right for You?
Self-awareness is key to accepting where you are, and in making a commitment to change.

Therapy requires not just the acceptance of help needed, but also a commitment to the personal responsibility that change demands.

Discover if therapy is right for you. Schedule an initial session today by calling
(916) 517-6989, or request an appointment online.

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