Healing With Therapy
Therapy, at its core, is about understanding your personal truth and discovering the healing potential found in perspective.
Challenges to our relationships, our work, and our sense of personal control can result in isolation, fear, and paralyzing pain, limiting our ability to emotionally endure every day tasks or achieve our goals.
Many high school and college athletes are being challenged by not being able to compete due to Covid-19. The stress, frustration, and anxiety this creates can affect their performance, optimism, and hope.
Within a safe, trusted, and confidential environment, we’ll explore the roots of your conflicts and design a therapeutic path forward to a healthier and happier life. For the athlete, I will partner with you to address what’s holding you back from where you want to be and give you practical, psychological tools that work.
Last week I was leaving the grocery store, with my cart packed and I was crossing the street to my car and a gentleman started honking at me. I just assumed he was angry with me for walking in front of his car and I ignored him. He began honking even more and...
How are you dealing with the affects of the Coronavirus? If you’re overwhelmed and uncertain, here are some helpful tips! Unfortunately, many know someone who has the coronavirus or they themselves may have it. Whether you are directly impacted by the virus you may...
The power of using the breath to pump up or to calm down or focus should not be minimized! Check out my short presentation below on how you can learn to harness your breath to relax and center yourself before, during or after your big game or performance!...
Adults, Adolescents, Athletes, Couples and Family Healing
Specialized areas of practice include:
Depression and Anxiety
Adolescent Behavioral Issues
Sports Performance and Psychological Tools for Teens and Adults
Family Counseling and Parenting Support
Addiction and Recovery
Therapy requires not just the acceptance of help needed, but also a commitment to the personal responsibility that change demands.
Discover if therapy is right for you. Schedule an initial session today by calling
(916) 529-0311, or request an appointment online.