Healing With Therapy
Therapy, at its core, is about understanding your personal truth and discovering the healing potential found in perspective.
Challenges to our relationships, our work, and our sense of personal control can result in isolation, fear, and paralyzing pain, limiting our ability to emotionally endure every day tasks or achieve our goals.
Many high school and college athletes are being challenged by not being able to compete due to Covid-19. The stress, frustration, and anxiety this creates can affect their performance, optimism, and hope.
Within a safe, trusted, and confidential environment, we’ll explore the roots of your conflicts and design a therapeutic path forward to a healthier and happier life. For the athlete, I will partner with you to address what’s holding you back from where you want to be and give you practical, psychological tools that work.
Check out my short video on helping you ease anxiety related to sports performance or anxiety in everyday life! IMG_2872 (2)
What does it mean to be a woman who is in her 50’s? I had the honor of reaching 50 this year and it has been a mixed bag. I am well aware that I am privileged to still be living, to see my children growing, to be in a loving marriage for the past 16 years and...
Last week I was leaving the grocery store, with my cart packed and I was crossing the street to my car and a gentleman started honking at me. I just assumed he was angry with me for walking in front of his car and I ignored him. He began honking even more and...
Adults, Adolescents, Athletes, Couples and Family Healing
Specialized areas of practice include:
Depression and Anxiety
Adolescent Behavioral Issues
Family Counseling and Parenting Support
Addiction and Recovery
Therapy requires not just the acceptance of help needed, but also a commitment to the personal responsibility that change demands.
Discover if therapy is right for you. Schedule an initial session today by calling
(916) 517-6989, or request an appointment online.