Healing With Therapy
Challenges to our relationships, our work, and our sense of personal control can result in isolation, fear and paralyzing pain, limiting our ability to emotionally endure every day tasks or achieve our goals.
Within a safe, trusted and confidential environment, we’ll explore the roots of your conflicts and design a therapeutic path forward to a healthier and happier life.
How are you dealing with the affects of the Coronavirus? If you’re overwhelmed and uncertain, here are some helpful tips! Unfortunately, many know someone who has the coronavirus or they themselves may have it. Whether you are directly impacted by the virus you may...
The power of using the breath to pump up or to calm down or focus should not be minimized! Check out my short presentation below on how you can learn to harness your breath to relax and center yourself before, during or after your big game or performance!...
Are you an athlete (at any level) who experiences fatigue, distraction or even boredom before or during practice or competition? If so, I have some mental training tools that can help! The activating power of words and imagery has been shown to have a very positive...
Specialized areas of practice include:
- Depression and Anxiety
- Adolescent Adolescent Behavioral Issues
- Teen Anxiety and Sport Focus Tools
- Couples Counseling
- Family Counseling and Parenting Support
- Grief Counseling
- Addiction and Recovery
- Conflict Resolution
- Stress Management
Therapy requires not just the acceptance of help needed, but also a commitment to the personal responsibility that change demands.
Discover if therapy is right for you. Schedule an initial session today by calling
(916) 529-0311, or request an appointment online.