Are you an athlete (at any level) who experiences fatigue, distraction or even boredom before or during practice or competition? If so, I have some mental training tools that can help! The activating power of words and imagery has been shown to have a very positive effect on performance so check out my 5 minute video to see how to get started!
Contact me if you want to learn more and receive an Energizing handout to track your progress!
WIN_20190601_11_59_22_Pro.mp4
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