Welcome to My Blog

Is Sports Psychology for You?

  My Journey in Sports Psychology    Sports, playing sports, watching sports, loving sports were all a part of my upbringing from as young as I can remember.  When I realized I was good at basketball in 5th grade I felt exhilarated, like I was flying, full of...

read more

How to Begin Again after a Setback

How do you begin again after a setback? It could be a minor or a major setback or somewhere inbetween. After you take in what has happened, maybe a financial blow, an illness or a rejection, it’scommon to feel depressed. Maybe you made a mistake on something or maybe...

read more
WHAT WILL 2018 BRING?  CAN YOU RISK IT?

WHAT WILL 2018 BRING? CAN YOU RISK IT?

A good friend of mine texted me a cartoon picture of herself with a big hammer smashing 2017. I could relate! What a crazy year! The political climate, the natural disasters, fires and of course that is on top of all of our own personal struggles and set-backs. A...

read more
What Can Meditation Do For You?

What Can Meditation Do For You?

That is the question I asked my husband. His first response is that it’s too “up in the clouds” for him. Knowing that he deals with a lot as a school principal I asked him if he’d give it a try if it made his job easier and

read more