Welcome to My Blog

The power of using the breath to pump up or to calm down or focus should not be minimized!  Check out my short presentation below on how you can learn to harness your breath to relax and center yourself before, during or after your big game or performance!...

Are you an athlete (at any level) who experiences fatigue, distraction or even boredom before or during practice or competition?  If so, I have some mental training tools that can help!  The activating power of words and imagery has been shown to have a very positive...

  My Journey in Sports Psychology    Sports, playing sports, watching sports, loving sports were all a part of my upbringing from as young as I can remember.  When I realized I was good at basketball in 5th grade I felt exhilarated, like I was flying, full of...

How do you begin again after a setback? It could be a minor or a major setback or somewhere inbetween. After you take in what has happened, maybe a financial blow, an illness or a rejection, it’scommon to feel depressed. Maybe you made a mistake on something or maybe...