Welcome to My Blog

How to Begin Again after a Setback

How do you begin again after a setback? It could be a minor or a major setback or somewhere inbetween. After you take in what has happened, maybe a financial blow, an illness or a rejection, it’scommon to feel depressed. Maybe you made a mistake on something or maybe...

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WHAT WILL 2018 BRING?  CAN YOU RISK IT?

WHAT WILL 2018 BRING? CAN YOU RISK IT?

A good friend of mine texted me a cartoon picture of herself with a big hammer smashing 2017. I could relate! What a crazy year! The political climate, the natural disasters, fires and of course that is on top of all of our own personal struggles and set-backs. A...

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What Can Meditation Do For You?

What Can Meditation Do For You?

That is the question I asked my husband. His first response is that it’s too “up in the clouds” for him. Knowing that he deals with a lot as a school principal I asked him if he’d give it a try if it made his job easier and

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What is Failure?

What is Failure?

Growing up, I wanted to be the best at everything I did. In high school and college, I pushed myself to excel in school and sports and had good success, but my self-esteem was held on by a thread to my athletic and

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