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A good friend of mine texted me a cartoon picture of herself with a big hammer smashing 2017. I could relate! What a crazy year! The political climate, the natural disasters, fires and of course that is on top of all of our own personal struggles and set-backs. A...

That is the question I asked my husband. His first response is that it’s too “up in the clouds” for him. Knowing that he deals with a lot as a school principal I asked him if he’d give it a try if it made his job easier and

Growing up, I wanted to be the best at everything I did. In high school and college, I pushed myself to excel in school and sports and had good success, but my self-esteem was held on by a thread to my athletic and

The Mindful Athlete: Secrets to Pure Performance by George Mumford has been an awesome read for me. As a high school and college basketball player I was immediately drawn to Mumford’s approach, as